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|7 ways to build a good way of life into a habit|
There is always one or more reasons in the world for you to start building a good way of life, doing good things for your family, friends, colleagues, neighbors, or lovers. A few recent surveys and serious studies show that being nice to others will also benefit you that you didn't expect.
According to research by Dr. Sonja Lyubomirskym, Ph.D., a neuroscientist at the University of California, Riverside, when her students were tasked with doing 5 random good deeds to anyone every week, which happened within 6 weeks, the happiness level of the students increased by 41.66%.
Creating a good way of life for yourself will create profound positive effects that make you happy. Therefore, when kindness becomes a habit, it is obvious that you yourself will become happier.
1. LOOK FOR GOOD MEANING IN EVERYTHINGPut simply, the quickest way to make something a habit is to find and give it a reason. And that should be a good and positive reason to convince yourself that it's worth doing and sticking with. Don't hesitate or be ashamed to praise someone for wearing a nice outfit or just getting a lucrative job, don't let yourself wallow in petty jealousy for the good things others receive. Get into the habit of praising and that compliment must come from a sincere heart.
2. IT IS NOT DIFFICULT TO SHOW KINDNESSThere are so many good things and good ways of living life that sometimes we skim too quickly to notice. People often think that the path to creating a good and noble way of life often requires meticulous and arduous care, but do not realize that it only takes leisurely and slow steps every day to realize that simple thing. Creating a good habit is surprisingly simple and easy, like just leaving the door open for the next person, greeting everyone every breakfast, smiling at everyone, giving up chairs to the elderly, opening the door to women, being kind to young children... The smallest words, gestures, and actions like that may not seem so important to us to worry about, but there are always good reasons behind helping us get far in later life.
3. CREATE "GOALS OF COMPASSION" FOR YOURSELF EVERY DAYEvery morning when you wake up, make sure that you do at least one good job that day. This mindset will make your kindness gradually develop into a habit, if you want something to develop into a habit, in addition to your own efforts, you need to be more active in doing it. Planning goals will make you more successful faster. Every day, find yourself a reason to be good, which will automatically turn into an "alarm bell" that reminds you of the good things in life.
4. KNOW HOW TO SAY "THANK YOU"Perhaps one of the most easily forgotten aspects of kindness today is gratitude, even though it's one of the first lessons you've learned at a very young age. A "thank you" won't take much of your time, 5 seconds – maybe that's too much, but its effect is huge. You won't be able to imagine how positive a thank you is to others, get into the habit of thanking anyone who helps and gives us grace. If you don't believe it, try doing it within 1-2 weeks, and you'll see that people's attitudes toward you change for the better.
5. SEARCH FOR FAITH, AND SPREAD ITIt is extremely important to find the faith to show your kindness. Seek kindness from what we believe in and give to everyone around us, whether it's from a dialogue that gives you more faith in kindness, doing some volunteer work, or a small act that helps your friends overcome difficulties or things that make everything in life around us pleasant and livable. More. Who doesn't want themselves and the society around them to be even better? It is extremely important to find the faith to show your kindness. Seek kindness from what we believe in and give to everyone around us, whether it's from a dialogue that gives you more faith in kindness, some volunteer work or a small act that helps your friends overcome difficulties, or things that make everything in life around us pleasant and livable. More. Who doesn't want themselves and the society around them to be even better?
6. TREAT YOURSELF WELLIn addition to helping people, don't forget to be kind to yourself. Any of us are important and special individuals, which also means that we ourselves deserve respect and good treatment. Taking proper care of yourself is often forgotten whenever things in life get tough, but the only way to help others is to help your best friend first. Always be gentle and respectful of yourself, because the person who does not know how to be narcissistic and self-caring will not know how to bring good to others.
7. LAUGH MOREThis is probably the easiest thing to do in practicing how to live well in all 7 methods. A smile always signifies happiness, joy, and, of course, kindness. Even in the most difficult moments, we should try to show ourselves and others our smiles, which makes it clear to everyone that you are the one who always aims for the good things in life. A person's smile sometimes not only brings joy or motivation to themselves but also makes others feel that life is more meaningful.
Maybe the things mentioned above are not so new, but sometimes in life, the rush of worries and calculations washes the most basic lessons about kindness out of our minds. Reminding you as well that, this is also necessary for people to reconsider their daily work so that we adjust and improve in life when making kindness a habit.